HEALTH & WELLNESS
PROBLEM
Being a modern individual is not all flowers and candy (which we are constantly told not to eat anyway). We are busy choosing careers, building careers or transitioning out of careers we feel no longer suit us. Add to that maintaining a family, taking care of our elders, maybe stealing enough time for a hobby and finding ourselves with very little time left for anything else. How do you do all that you do and maintain your emotional, psychological and physical health? It could be seamless!
SOLUTION
“SEAMLESS” method mixes in 8 daily ingredients which can restore your physical and mental health and get you back to feeling great. It is designed to be simple to understand, easy to follow and flexible enough to never get boring. It seamlessly integrates into your everyday life regardless of age, income or current health. These techniques could be applied anywhere you are and don’t require additional investment. In fact the only 2 requirements are diligence and patience. So join me and get back to the awesome you!
THE PROGRAM
S – Sleep
E – Eat & Drink
A – Be Active
M – Meditate
L – Love
E – Expand & Grow
S – Manage Stress
S – Get Sunshine & Air
S- Sleep
Why – Better Health, More Sex,
Fewer Accidents, Better Memory
What:
17 sleep hacks to help you get enough quality sleep every day. For example,
- Don’t take a hot bath or shower at night, or do some physical activity right before bed since your body needs to lower its temperature and heart-rate as you sleep. An elevated temperature or heart-rate will keep you up longer without sleeping.
- If you’re under a lot of stress, writing down the next day’s tasks will make life seem more manageable. And you’ll stop dwelling on trying to remember all of them.
E- Eat & Drink
Why – Can’t Live without it ☺, More Energy,
Better Skin, Healthy Kidneys
What
Dozens of nutrition hacks to help you understand your body and what it needs on a daily basis for an optimal you! For instance,
Don’t just decide on a diet based on a book or a celebrity but go and get ELISA blood test and check for what your body is allergic to.
Instead of buying bottled water install a water filtration system in your home or get natural spring water from a spring near you.
A- Be Active
Why – Look and Feel great, Cuts the risk of Cancer
and Stroke, Better Mood, More Energy
What
30 minutes of Activity per day regardless of what you are doing! For instance,
Flexibility is built into your life so you decide when to exercise or in what manner, you choose if you want to swim one day and lift the next.
M – Meditate
Why – Decreased Blood Pressure, Happiness, Pain Relief, Lower Cholesterol,
Improved Immunity, Being able to finally tell your friends you meditate ☺
What
Dozens of techniques for meditating every day regardless
of your available time! For instance,
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Walking meditation
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Shower meditation
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5 minute per day meditation
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Sound meditation
L – Love
Why – Love is all there is and if you don’t love yourself or what you do you won’t be happy!
What
3 types of Love will be discussed and shown how to implement.
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Insert something you Love into every day
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Love Yourself
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Love what you do or change your attitude towards it
E – Expand
Why – Greater Confidence, Ability to adapt,
Feeds innovation, Makes life worth living ☺
What
Expanding your horizons and learning something new every day is imperative. We will show you how to,
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Learn something new every day in as little as a minute
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Expand your current skills to new heights
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Get new information to you through any method you choose
S – Reduce Stress
Why – Save money on healthcare, Lower Blood Pressure,
Better Sex drive, High Life satisfaction
What
Get dozens of tips on how to reduce, manage and eliminate stress. Some examples are,
- Avoid using caffeine, alcohol, nicotine, junk food, binge eating and other drugs as your primary means for coping with stress.
- Don’t run from your problems! This only makes them worse.
- Keep your sense of humor. This includes the ability to laugh at yourself. The act of laughing helps your body fight stress in a number of ways.
S – Get Sunshine & Fresh Air
Why – Happiness, Good for the Brain, Boosts Immune,
Reduces risk of Cancer, Heart Disease, Diabetes and MS.
What
Get dozens of tips on how to get enough fresh air and sunshine into your every day. Some examples are,
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Keep plants in your home and work environment to help improve the air quality. Plants produce oxygen and absorb carbon dioxide from the air. Some plants can even remove toxic pollutants from the air.
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Whether at work or at home, step outside and take some slow, deep breaths. This will banish that tired, sluggish feeling and will leave you feeling more energized and focused.
Top 10 Health-Related Killers in US and How Following “SEAMLESS” Can Lower Your Chance of All of Them!
Heart Disease
For both men and women, heart disease kills the largest number of Americans per year. According to the American Heart Association, heart disease, which causes heart attacks and strokes, kills more people than all forms of cancer combined. Quit smoking and eat a diet low in fat and sodium to cut your risk.
Cancer
Lung cancer is the cancer responsible for the most deaths in both men and women. Women are also affected greatly by breast and colorectal cancers, according to the Mayo Clinic. Reduce your risk of cancers by not smoking, eating a healthy diet, using sunscreen and getting regular cancer screenings.
Stroke
Stroke is the number three cause of death in women, and the number four cause of death in men. Lifestyle changes that can reduce your risk of stroke, according to the Mayo Clinic, include quitting smoking, losing excess weight, exercising and eating a healthy diet.
Respiratory Diseases
Respiratory diseases such as bronchitis and emphysema belong to a class of diseases called COPD, or chronic obstructive pulmonary disease. The National Heart, Lung and Blood Institute recommends quitting smoking to prevent COPD, as it is the largest risk factor.
Injuries
According to the Mayo Clinic, the Centers for Disease Control states that the leading cause of fatal injuries in both men and women is motor vehicle accidents. Wearing your seatbelt, driving safely and not mixing alcohol and driving can prevent these accidents. Other causes of fatal accidents include poisoning and falls.
Diabetes
Type 2 diabetes can cause kidney damage, heart disease and blindness. It is also a leading cause of death in both men and women. Lose extra weight, exercise and eat a healthy diet to prevent diabetes.
Alzheimer’s Disease
Alzheimer’s disease is the fifth-leading cause of death in women, and the tenth in men. Doctors do not know exactly what causes Alzheimer’s disease, but there may be a link between this disease and heart disease, as well as head injuries.
Influenza and Pneumonia
Most healthy people can fight off a simple case of influenza, but in some people, it may cause complications such as pneumonia, which are potentially fatal. Wash your hands frequently and get a flu vaccine each year as recommended by your doctor. Also, ask your doctor if a pneumonia vaccine is right for you.
Kidney Disease
Kidney disease is the ninth-leading cause of death for both male and female Americans. It can be caused by high blood pressure or diabetes, according to the Mayo Clinic. The American Diabetes Association stresses the importance of keeping your blood sugar under control if you are a diabetic in order to prevent kidney disease.
Septicemia
Septicemia, or blood poisoning is the tenth-leading cause of death among women. It is usually a complication of a bacterial infection such as a lung or urinary tract infection. The best ways to prevent septicemia are to wash your hands often, seek medical care for any infections in the body and to change tampons often and avoid using tampons that are more absorbent than you need.