5 minute shower meditation prayer
In addition to the aforementioned 5 minute shower meditation you can recite this prayer or make up your own that suits you better. I like using simple rhymes because you remember them better. Saying this will facilitate the release effect. You could also say this while you are taking a shower at night before bed to release the energies and blocks picked up during the day.
Dearest water full of life
Cleanse me of disease and strife
Wash away all fears and doubt
That are blocks upon my route
All attachments I let go
And release into your flow
Please transmute them in the light
So that I may rest tonight.