January 2014 - Allen Vaysberg
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January 2014

5 minute shower meditation prayer

In addition to the aforementioned 5 minute shower meditation you can recite this prayer or make up your own that suits you better. I like using simple rhymes because you remember them better. Saying this will facilitate the release effect. You could also say this while you are taking a shower at night before bed...

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5 minute shower meditation

Stand under the shower of comfortable temperature for you. Let the water fall gently on the top of your head. Take note of your thoughts and your breathing. Allow your mind to slowly shift focus from the magnitude of thoughts running through it. Instead focus it on the sensation of the water running down your body. Hear...

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